<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[EveryBody Fit ]]></title><description><![CDATA[1:1, Small or Large Group Personal Training in the heart of Preston]]></description><link>https://www.everybodyfituk.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Jul 2026 05:25:17 GMT</lastBuildDate><atom:link href="https://www.everybodyfituk.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Menopause Doesn't Come With a Manual (But We've Got You)]]></title><description><![CDATA[Nobody warns you. That's the bit that gets me. You get "the talk" at school about periods. You get baby books coming out of your ears the second you're pregnant. But menopause? Menopause just turns up one day, uninvited, like an ex you didn't want to hear from, and starts rearranging your furniture without asking. One minute you're fine. The next you're crying at a John Lewis advert in July, sweating through a bra you only put on ten minutes ago, and standing in a room with absolutely no...]]></description><link>https://www.everybodyfituk.com/post/menopause-doesnt-come-with-a-manual-but-weve-got-you</link><guid isPermaLink="false">6a566bfc9b48710c8ef3470e</guid><pubDate>Tue, 14 Jul 2026 17:07:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/337a6e_54c7c13552ea44e9b84ebd381ef59690~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cheryl Hughes</dc:creator></item></channel></rss>