Leading to Active IQ Level 3 Award in Supporting Pre & Postnatal Clients with Exercise & Nutrition.   Fitness instructors wishing to work with pregnant women or new mums require specialist knowledge. Client welfare is paramount. This is why our Antenatal Postnatal Fitness Instructor course has been designed to equip you with the essential skills to work in this hugely rewarding area of fitness.

Course Description

Leading to Active IQ Level 3 Award in Supporting Pre & Postnatal Clients with Exercise & Nutrition. Fitness professionals who work with pregnant women and new mums always put their clients’ well being first. This Antenatal Postnatal Fitness Instructor Course provides all of the up-to-date knowledge needed to work with this specialist group. Upon completing the course you will be able to offer safe, effective pre-natal and postnatal exercise sessions.
Naturally, the course appeals to Level 3 Personal Trainers as the principles translate effectively on a one-to-one basis. That said, the skills you will learn on this course apply particularly well to group classes. If you have one of the following fitness industry qualifications and wish to expand your skills this is the course for you.
Perfect for Level 2 Fitness Instructor in gym, Exercise to Music and Aqua Aerobics. On completition of this course you will be awarded the Active IQ Level 3 Award in Supporting Pre & Post Natal Clients with Exercise and Nutrition.

Prices from £300

Course Structure

This course is delivered on a face to face or via our blended learning programe. The tutors have many years’ experience teaching and working with this special population.
You will receive an e-manual and workbook, access to e-learning if following the blended learning model.
Throughout the course, you’ll cover all areas in order to be able to plan, design, and evaluate exercise programmes for Pre and Post Natal exercise.

This includes:

  • The anatomy of pregnancy

  • The pre- and post-natal period

  • The structure and content of pre- and post-natal exercise sessions

  • Planning, teaching and evaluating skills

  • Contraindications to exercise with these clients

How Will I Be Assessed?

Learners are assessed as follows
• Coursework/Project.
• Case study with hypothetical client


One-off single payment (credit/debit card accepted 2.5% fee applicable)

We also offer affordable payment plans to help spread the cost. 
Simply fill in our online form by clicking the button below or call us on 01772 379125.

Regardless of your current financial situation, we can find a solution for you.


"I now feel extremely comfortable and confident to be able to adapt exercises accordingly for both mums to be and new mums, thanks to completing this course."


If you require any additional information about our courses, CPD or our gym just get in touch