LEVEL 2 CIRCUIT TRAINING
Leading to Active IQ Level 2 Award in Circuit Training Sessions. With group exercise becoming increasingly popular, our circuit training qualification gives you the skills and knowledge to teach a safe and effective circuit session.
You’ll be taught a range of skills on the course that is designed for those who prefer the flexibility and motivation of circuit training to the individuality of the gym or the formality of following strict music assisted regimes.
Circuit training is all about pushing yourself – and this course will certainly help you effectively plan classes to do that.
Course Cost £200
Course length = 2 full days
Contact one of our advisors for the next available course date.
You will be taught how to design classes, how to implement your ideas successfully and also how to assess the progress of your clients.
The course is also designed to provide you with a variety of new training ideas so that you can provide the best Circuit Training experiences possible.
You will cover:
- How to warm up/cool down in a group format
- Cardiovascular conditioning
- How to use various pieces of equipment
- Flexibility training
- Principle of exercise programme design
- Communication and teaching skills
- Identifying risk factors and screening
- Variety of circuit class design
How Will I Be Assessed?
• Planning a circuit session worksheet
• Session plans and circuit cards
• Summative observed session
On completion of the course you will receive the Active IQ Award in Circuit Training Sessions.
Pre requisites for this course are a level 2 certificate in Fitness Instructing.
COURSE PAYMENT OPTIONS
One off single payment of £200 (credit/debit card accepted 2.5% fee applicable)
WHAT OUR LEARNERS SAY
"Great course, learnt lots of new ideas for exercises and formats. Practically and mentally challenging...loved every minute. Can't wait to start my own classes."