Fitness & Health Advice

Real advice. No gimmicks. Just evidence-based fitness, health and wellbeing articles from the coaches at EveryBody Fit.

Whether you're navigating menopause, trying to lose weight, getting stronger after 40, staying active over 60, or simply looking for honest fitness advice, you'll find practical articles written by the team who coach hundreds of people every week.

✔ Menopause Support
✔ Strength Training
✔ Weight Loss
✔ Healthy Ageing
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Latest Articles

Menopause Doesn't Come With a Manual (But We've Got You)

Nobody warns you. That's the bit that gets me. You get "the talk" at school about periods. You get baby books coming out of your ears the second you're pregnant. But menopause? Menopause just turns up one day, uninvited, like an ex you didn't want to hear from, and starts rearranging your furniture without asking. One minute you're fine. The next you're crying at a John Lewis advert in July, sweating through a bra you only put on ten minutes ago, and standing in a room with a

Cheryl Hughes

11 hours ago3 min read

Fitness & Health Advice​

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Real advice. No gimmicks. Just evidence-based fitness, health and wellbeing articles from the coaches at EveryBody Fit.

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Latest Articles

Menopause Doesn't Come With a Manual (But We've Got You)

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Fitness & Health Advice