Menopause Support &
Strength Training for Women in Preston
Hot flushes. Weight gain. Poor sleep. Low energy. Brain fog. Feeling like you've lost yourself.
You don't have to just "put up with it."
Our supportive, coach-led menopause sessions help women build strength, improve energy, regain confidence and feel more like themselves again.
🤍Menopause Specialist Coaching
🤍Small Group Personal Training
🤍No Mirrors • No Egos • No Judgement
🤍Fulwood, Preston
MEET SALLY HUGHES Certified Menopause Coach (Well HQ)
Helping women navigate perimenopause and menopause through evidence-based coaching, strength training and lifestyle support.
Meet Sally Hughes
Certified Menopause Coach (Well HQ)
Having supported hundreds of women through their health and fitness journeys, Sally understands that menopause is about far more than weight loss.
From hot flushes and poor sleep to low energy, loss of confidence and changing body composition, Sally helps women navigate menopause with evidence-based coaching, strength training and ongoing support.
At EveryBody Fit, Sally leads our menopause programme alongside a supportive team of experienced coaches, ensuring every member receives the guidance, encouragement and accountability they need to thrive.
Book your free menopause consultation today and discover how we can help you feel stronger, healthier and more like yourself again.
Menopause Support in Preston
At EveryBody Fit in Fulwood, Preston, we help women navigate perimenopause and menopause through strength training, expert coaching and a supportive community.
At EveryBody Fit, you'll be supported by Sally Hughes, our Head Certified Menopause Coach, alongside a team of experienced coaches who understand the unique challenges women face during perimenopause and menopause.
REAL WOMEN. REAL MENOPAUSE STORIES.
"Like many women, Rosa found that menopause brought changes she wasn't expecting. She became increasingly aware of the ageing process, noticed shifts in her energy levels, and no longer felt quite like herself. Through regular training, support, and being part of the EveryBody Fit community, Rosa has regained strength, confidence, and a renewed sense of wellbeing.
Her story is a reminder that whilst menopause can be challenging, you don't have to navigate it alone."
Meet Alison Who Refused To Let Menopause Hold Her Back
“When menopause began to affect Alison's energy, confidence and overall wellbeing, Alison made a decision not to let it define her.
Instead of accepting that feeling tired, frustrated or less like herself was simply part of getting older, she took positive steps to prioritise her health. Through consistent training, support and being part of a community that understands the challenges of menopause, Alison has continued to grow stronger, healthier and more confident, proving that menopause doesn't have to hold you back from living life to the fullest."
Katherine's Menopause Journey. Her Words.
"Before joining EveryBody Fit, Katherine found menopause incredibly challenging.
She felt like a completely different person, struggling with her confidence, motivation, and not wanting to socialise or leave the house.
What she discovered at EveryBody Fit was more than just exercise - she found a welcoming community of people who understood what she was going through.
Through support, encouragement, and training alongside like-minded women, Katherine has regained confidence in herself and found a place where she truly feels she belongs."
Why Strength Training Matters During Menopause
Menopause doesn't just affect your hormones. It can affect your muscles, bones, energy levels and confidence too.
The good news? Strength training is one of the most effective ways to support your body through menopause.
"Did you know? Women can lose up to 10% of their muscle mass during the first five years after menopause if they don't actively work to maintain it."
That's why strength training is at the heart of everything we do. 🩷
Frequently asked questions
DISCLAIMER: Results may vary. Timeframes and results are dependant on individual effort, consistency and circumstances
EveryBody Fit
Rear of Derby House
Lytham Road
Fulwood
PR2 8JE