Research shows that people who work out on their own are less likely to stick at it than those who work out in a group. Everybody Fit have taken this on board and created an exercise studio with a full class timetable that will motivate you every step of the way.
Some of our Preston based fitness classes include;
Hatton Boxing for Fitness* - 45 minute workout targeting all aspects of fitness such as cardiovascular, muscular strength & endurance, stamina, coordination and power.
Kettlercise - Kettlebell group workout targeting the whole body.
Circuit Training - Bodyweight and weighted fitness class working on all components of fitness.
Metabolic Effect* - 20 minute dumbbell based workout designed to test you to your fitness limits.
Metabolic Transformation* - A combination of weights and bodyweight exercises to take you out of your comfort zone and challenge mentally and physically.
PowerWave* - 20 minute all over body workout using the patented PowerWave bag.
Meta PWR* - 20 minute circuit training HiiT workout using minimal functional equipment but getting maximal results.
WHAT OUR CLIENTS SAY
"Can’t rate this place enough. You should be very proud of what you have created. Been a member at practically every gym in Preston over the last 20 years and never felt as welcome as I do here! It’s fun & hard work!
The classes are like tailored PT sessions! Cheryl, Sally and Lucy just seem to know your goals.
Can not speak highly enough of what you guys do, to anyone & everyone that will listen! Keep up the great work and we will too! Think You’ve ignited my passion for exercise again! Thank you!"