EveryBody Fit
Stronger For Longer
The Key To Thriving As You Age!
Aging doesn’t mean slowing down—it’s about staying strong, active, and confident so you can keep doing what you love for years to come. At EveryBody Fit, we believe in training for longevity, building resilience, and creating a supportive, ego-free community that lifts each other up.
As we get older, muscle loss, reduced bone density, and a slower metabolism can make staying active feel harder. But with the right training, you can reverse these trends. Strength training improves balance, reduces injury risk, and keeps you moving with ease. Just as important are the mental benefits—lower stress, sharper focus, and more confidence to tackle whatever life throws at you.
That’s why we created Stronger for Longer—a structured programme designed to help you build muscle, improve mobility, and develop lasting habits in a motivating and supportive environment. Whether you commit to 90 days or a shorter programme, our expert coaches will guide you every step of the way.
Now is your time to take control of your health and future. Getting older doesn’t mean getting weaker—it means getting Stronger for Longer.
EveryBody Fit Stronger For Longer Success Stories
Anna feels fitter & stronger & Linda can now play with her Grandchildren
“You don't be inactive because you're older.
You become older because you're inactive.
Exercise is the fountain of youth."
Elaine's mobility around the house is much better & Maria just loves being at EBF!
The truth about injury prevention.
The stronger you are the more resilient you will be against pain and injuries and the quicker you will bounce back from flare ups and tweaks.
Strength is protective, period!
So if you want to mitigate the risk of pain and injuries? Get stronger!
Helen needed the support
"Joining the Stronger for Longer programme at 50+ was the best decision I made for my health. The coaching team kept me accountable, and the support from the community was incredible. I feel fitter, stronger, and more confident than ever!"
Graeme boosted his fitness and confidence
"At 50+, I wanted to lose body fat, build strength, and feel better in myself—and the Stronger for Longer programme delivered. The coaches listened, supported me, and pushed me to my limits without judgment. I feel fitter, more defined, and more confident than ever!"
Now Is YOUR Time
Life gets busy, and it’s easy to put yourself last. But if you don’t take care of you, who will? To keep living life to the fullest—staying active, strong, and confident—you need a plan that works for you.
That’s exactly what Stronger for Longer is all about. At EveryBody Fit, we’ve built a welcoming, supportive community where everyone is working towards their own goals—but cheering each other on along the way. We’re here to help you build strength, boost energy, and create lasting habits that support a healthier, more active life.
Our expert coaches will guide you every step of the way, keeping you accountable and helping you push your limits in a way that feels right for you. But exercise is just one part of the journey. We’ll also help you improve your mindset, nutrition, and overall well-being—so you don’t just feel stronger today, but for years to come.
Are You Ready To Be
Stronger For Longer?
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How do I book a class?Just click the logo to go straight to our booking system!
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Do I have to be a member?No, there are pay as you go options available - just click the logo to go direct to our booking system.
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Am I signed into a contract?Each membership has its own contract. Please click here to see the relevant membership options.
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Are classes suitable for beginners?Yes. all of our classes are suitable for any level of fitness. We tailor the class to suit each participant.
DISCLAIMER: Results may vary. Timeframes and results are dependant on individual effort, consistency and circumstances
EveryBody Fit
Rear of Derby House
Lytham Road
Fulwood
PR2 8JE